When it comes to adjusting our eating habits, many think it has to be “go big or go home”. Really, it is about making small, manageable changes over time. When the mentality is all or nothing it is so easy to feel deflated and give up. If we look at it as one meal at a time and more importantly one decision at a time it’s not only easier to make the change but also to stay with it.
As we know, I’m a huge fan of the crockpot but I don’t use it every night. Only when we have something going on and I won’t be home to prepare dinner. When we think we have to do it every night and then we don’t, it’s hard to get back in the swing of things.
By all means prep away, but don’t let a busy weekend derail you from your goal. Think about the healthier choice. If you wind up grabbing food on the way home – make the healthier choice. Going out with friends, make the healthier choice. As you do this, the healthier choices actually get healthier.
Let the decision be intentional and not just a reaction. When faced with food options, think about which one is better for you. This can be done in most situations. Eating a meal at someone’s house? Take some extra vegetables and be sure to enjoy the entree.
The idea is to make the changes sustainable, not just for a short period of time.