Services

Nutrition Coaching:

Consultation: At my house or yours, we will go over your answers to a simple assessment form and determine a plan for you to follow.  This is a one time meeting.  If you choose, we can meet one on one or you can sign-up for six weeks.  Get everything you need in the consultation, great!

RATE: $20 for single session (Sign-up HERE)

One on One:  At my house or yours (online too!), we will discuss your goals and come up with a personal plan that fits in your life.  This includes going over proper nutrition, recipes and most importantly, a plan of action!

RATE: $50 for 60 minute session (Sign-up HERE) or $250 for six sessions (Sign-up HERE)

The whole family:  My house or yours!  We’ll go over family habits and areas we can tweak; everything from going through cupboards to planning meals.  Family life is crazy enough, let’s make changing as easy as possible for the whole family.

RATE: $65 for 60 minute session (Sign-up HERE)

Looking for something else?  Let me know and let’s see what we can do!

Group Fitness Classes

Wednesday: 9:30-10:30 Pilates at Fitness500

Thursday: 10:15-11:15 Pi-Yo (pilates) at Womans Workout Co

Friday: 8:15-9:15 Pilates at Fitness500

For more information or to find out about corporate programming and speaking availability, please fill out the contact sheet below and I will answer promptly